Protein Bars (yum, yum)

Thanks ladies, for a wonderful year of cell!  I hope you enjoy your summer and see you Wed, Sept 19! 
Here is Jan's famous protein bar recipe! 


Base: melt in a pot (do not boil)

1 cup butter or coconut oil

1 cup almond butter or peanut butter

½ cup honey

Add:

1 cup protein powder (one with a vanilla base is good)

6 cups rolled oats or granola (or do half oats and half granola)

Add 3-4 of the following (don’t add them all):

¼ cup cashews, almonds (chop)

2 TB flax, hemp, sesame seeds

¼ – ½ cup pumpkin seeds, sunflower seeds, carob chips, coconut, goji berries

Mix and put in a large cookie sheet or 9 x 13 pan.  Keep refrigerated.

Warning:  Do not eat more than 1-2 bars per day (especially for children) or the high protein content could upset your stomach.